Hadjod – A boon for bones

Hadjod (Cissus quadrangularis) or bone setter is a fleshy plant that is grown in warm regions of India, Bangladesh, and Sri Lanka. It is popular for its fracture-healing properties due to the presence of antioxidants such as vitamin C, phenols, tannins, and carotenoids in it. In older people, bone fractures are very common due to the reduction in bone mass and density. It is believed to have helped many older individuals in healing their fractures along with other medicinal benefits.

How does Hadjod work Hadjod is high in vitamin C content, which helps in the growth of bone cells and the absorption of calcium, as well as the enhancement of other vitamins that aid in bone formation. It also helps in the healing of fractured bones by maintaining a delicate and healthy balance between bone restoration and bone creation.

Functions of Hadjod

A few functions of Hadjod include:

1. Healing bones: It helps in the quick healing of fractures in individuals of any age.
2. Strengthening bones and muscles: It is helpful in strengthening the musculoskeletal system of the body.
3. Building the body muscles: It is helpful in body building due to the presence of vitamin C which is vital for collagen formation.
4. Reducing weight: It helps in weight reduction, thereby helping individuals to escape obesity-related health conditions, such as hypertension, diabetes, high cholesterol, etc.
5. Relieving asthma: It is helpful in case of asthma as it is helpful in relieving the airway tracts when it becomes difficult for a person to breathe normally.
6. Maintaining blood sugars: It is helpful in lowering the blood sugar levels, thereby avoiding diabetes-related complications such as vision impairment, kidney diseases, mental confusion, etc.
7. Improving digestion: It is beneficial in the treatment of impaired digestion in older adults because it is thought to stimulate digestive fire, which helps in correcting digestion and absorption of food in our bodies.
8. Managing hemorrhoids: It is helpful in managing haemorrhoids due to its anti-inflammatory (swelling reduction) properties.
9. Treating cancer: It is believed to have anti-tumor and anti-cancer properties that may help in treating cancers, such as breast cancer, osteosarcoma (bone cancer), leukemia (blood cancer), etc.
10. Delaying the aging process: It slows aging by promoting health and increasing body functioning, which helps in maintaining appropriate metabolism in older adults.

How is Hadjod helpful in the elderly As people age, their physical and emotional capacities deteriorate, lowering their quality of life. The bones in the elderly grow brittle and fragile, making them prone to fractures. This is attributed to a decrease in bone mass and density in the elderly. Hadjod, a natural supplement for bone-related problems, is frequently recommended in older persons to assist them in preserving bone strength and mass. Hadjod is thought to offer many other medicinal qualities such as anti-bacterial, anti-viral, anti-inflammatory properties, etc., in addition to the bone healing property. Besides, due to the numerous benefits it provides, it is well-recognized to be a bone medication, since it has been observed to reduce the healing time of bones in individuals on a large scale.

Side effects of Hadjod Hadjod does not have any significant side effects. However, if these appear, they may be usually mild and only seen in a few people. These typically resolve within a day or two of onset.

A few side effects associated with Hadjod are as follows:

• Dry mouth
• Headache
• Intestinal gass

Hadjod, commonly known as bone setter, is an ayurvedic herb that helps in healing fractures as well as in correcting individuals' bone density. It is also thought to have many additional therapeutic capabilities, such as healing infections, correcting stomach problems, strengthening muscles, etc. These benefits of Hadjod could be advantageous in older adults who are at a greater risk of developing age-related problems, especially bone health, in the long run. Including Hadjod in the routine of elderly folks may help improve their physical functionality while also maintaining their body posture. However, it is recommended that one seek expert medical consultation before consuming Hadjod for medicinal purposes.