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Sleeping well is good for aging well!
Aging is a series of gradual changes, which decrease the physiological functions required for survival and reproduction. As we age, sleep becomes an essential component for overall health, along wi...
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Changes in the Skeletal System due to Aging
Aging is a process that brings about gradual changes in the body. While it may be seen more profoundly in some individuals, others may not show evident signs of aging until very late. Just like any...
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Which Medical Conditions Can Speed Up Aging
The process of getting older, both physically and chronologically, is known as aging. A person's physical and mental activity level normally declines over time with advancing age. Some people appea...
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Which Protein to Take & Why at 45+
Aging is the gradual decline in an individual's physical and mental activities. Our muscular and bone strength gradually decreases as we age, eventually resulting in a weaker physique. This creates...
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Does energy level decrease with age?
Feeling tired and getting older are closely associated. You are not alone if you find yourself frequently dozing off in front of the TV or telling yourself, "I don't feel energetic as before." So, ...
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Does your Gut Health decline with age?
Aging is the natural process of becoming older. Age-related changes in the gut microbiota is influenced by individual characteristics, such as physiological changes that occur over time, as well as...
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Effects of Aging on Body Systems/Functions
Weak bones, wrinkles, and grey hair are the most typical signs associated with aging. However, aging also affects other body organs such as the bones, heart, brain, kidneys, lungs, and teeth. We al...
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Gokshura - For Strength and Stamina
Plants play a significant role in preserving human health and enhancing the quality of life. Gokshura is one such Indian ayurvedic herb, also known as “Tribulus terrestris”/Gokharu/Gokshur, obtaine...
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Aging is a natural process that everyone experiences as time goes by. Just like machines become obsolete and depreciate with use, our body also shows signs of aging as our age advances. Bones make ...
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Staying healthy as we age is important for all of us. Every individual wants to enjoy their life as long as they can. Aging is a complex, yet a very natural process of becoming older. As we age, th...
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