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Lifestyle factors that hasten your aging

Have you ever questioned why some people appear much older than their actual age, whereas others seem to maintain a healthier body and younger appearance for a longer period of time? Our wellbeing ...

How does diet hasten your aging?

Aging is the process of becoming older, which is genetically determined and can be regulated externally. It includes a complex interaction of biologic, psychological and social changes over time. A...

Stress accelerates the aging process

Stress accelerates the aging process 15 November 2023 Stress is referred to as an emotional or physical feeling of tension. Any circumstance or thought that causes someone to feel angry, frustrated...

How to keep your muscles and bones healthy as you age

Our bodies constantly undergo bone modifications, with new bone cell production occurring to remove and replace the older ones. It is a rapid process during childhood in which new bones build faste...

Sleeping well is good for aging well!

Aging is a series of gradual changes, which decrease the physiological functions required for survival and reproduction. As we age, sleep becomes an essential component for overall health, along wi...

Relationship between sleep and aging

Each and every individual differs in terms of their "personal aging molecules” (proteins and nucleic acids) and "unique aging mechanisms” (genes, diet, exercise). Aging is a gradual series of chang...

Should you slow down your active life with age?

With advancing age, it becomes important that we remain active to maintain a healthy life. Contrary to popular belief, older people require some form of physical activity to keep themselves fit. In...

Vansaar Mental health and aging

Our mental health encompasses all aspects of our emotional, psychological, and social wellbeing. It influences how we interact with others, make decisions and respond to stress.There is a high risk...

Active Lifestyle Slows Down Aging

Aging is defined as the persistent decline in the physical and mental activity of an individual over time. Individuals who remain inactive and lead a sedentary life may have greater chances of agin...

Muscle loss with age, why?

Your muscles grow in size and get stronger from the time you're born until about the time you turn 30. However, in your 30s you start to lose muscle mass and function. After the age of 30, physical...