Blogs

Sleeping well is good for aging well!

Aging is a series of gradual changes, which decrease the physiological functions required for survival and reproduction. As we age, sleep becomes an essential component for overall health, along wi...

Relationship between sleep and aging

Each and every individual differs in terms of their "personal aging molecules” (proteins and nucleic acids) and "unique aging mechanisms” (genes, diet, exercise). Aging is a gradual series of chang...

Should you slow down your active life with age?

With advancing age, it becomes important that we remain active to maintain a healthy life. Contrary to popular belief, older people require some form of physical activity to keep themselves fit. In...

Vansaar Mental health and aging

Our mental health encompasses all aspects of our emotional, psychological, and social wellbeing. It influences how we interact with others, make decisions and respond to stress.There is a high risk...

Active Lifestyle Slows Down Aging

Aging is defined as the persistent decline in the physical and mental activity of an individual over time. Individuals who remain inactive and lead a sedentary life may have greater chances of agin...

Muscle loss with age, why?

Your muscles grow in size and get stronger from the time you're born until about the time you turn 30. However, in your 30s you start to lose muscle mass and function. After the age of 30, physical...

Ashwagandha- A herb for vitality for 45+

Ashwagandha (Withania somnifera) is an extensively used herb within Ayurveda and it is known to be beneficial for the human body. It is an upright, evergreen subshrub native to Asia and Africa with...

Hadjod – A boon for bones

Hadjod (Cissus quadrangularis) or bone setter is a fleshy plant that is grown in warm regions of India, Bangladesh, and Sri Lanka. It is popular for its fracture-healing properties due to the prese...

How aging muscles affect your daily activities of living?

Aging is the accumulation of changes in a person’s body over time in terms of psychological, physical, and social changes. Changes in facial contour, loss of fat underneath the cheeks and eyes, deh...