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Ashwagandha- A herb for vitality for 45+

Ashwagandha (Withania somnifera) is an extensively used herb within Ayurveda and it is known to be beneficial for the human body. It is an upright, evergreen subshrub native to Asia and Africa with...

Hadjod – A boon for bones

Hadjod (Cissus quadrangularis) or bone setter is a fleshy plant that is grown in warm regions of India, Bangladesh, and Sri Lanka. It is popular for its fracture-healing properties due to the prese...

How aging muscles affect your daily activities of living?

Aging is the accumulation of changes in a person’s body over time in terms of psychological, physical, and social changes. Changes in facial contour, loss of fat underneath the cheeks and eyes, deh...